The #1 Thing You Can Easily Do to Increase Happiness and Improve Relationships

Six years ago…

My girlfriend Amber had an idea. She proposed that we email a daily gratitude list to each other to help keep in touch and to try to stay more positive. I was on board, and two other friends were as well.

Since then, creating and emailing out a gratitude list has remained a daily activity that I enjoy doing. In fact, I enjoyed it so much that

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